Muscle and Joint Pain Management Handouts

Click on the links below to find information and treatment regimes to manage common joint and muscle pain.

Ankle Sprain Care (pdf)Download

Back--Low Back Pain Care (pdf)Download

Back--Upper Back Pain Care (pdf)Download

Elbow--Golfer's Elbow-Medial Epicondylitis (pdf)Download

Elbow--Tennis Elbow-Lateral Epicondylitis (pdf)Download

Knee Sprains/Strains (pdf)Download

Neck Pain (pdf)Download

Patellofemoral Pain Syndrome (pdf)Download

Plantar Fasciitis (pdf)Download

Shoulder/Rotator Cuff Pain (pdf)Download

Exercise and Osteoarthritis (OA) (pdf)Download

Read Terms of Use Here

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept