Nutrition Resources

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 Website Nutrition Resources

• Mediterranean Diet  https://www.dietitians.ca/DietitiansOfCanada/media/Documents/Mediterranean%20Diet%20Toolkit/Mediterranean-Diet-Toolkit-A-Guide-to-Healthy-Eating-(handout).pdf
• Healthy Shopping Tips  https://www.unlockfood.ca/en/MenuPlanner.aspx
• Healthy Eating Plate  https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ 
• CDC Nutrition https://www.cdc.gov/healthyweight/
• Nutrition Action https://www.cspinet.org/page/healthy-living
• Salt and Sodium https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/ 
• Nutrition and Healthy Eating https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477 
• Diabetes  https://www.unlockfood.ca/en/Diabetes.aspx
• Heart Health  https://www.unlockfood.ca/en/Articles/Heart-Health/
• Infant Feeding Guide https://www.unlockfood.ca/en/Articles/Infant-Feeding/

Books on Nutrition

• "The New Mediterranean Diet Cookbook for Beginners 2022: A Complete Collection of 1100+ Delicious, and Budget- Friendly Recipes | 6-Weeks Flexible Meal Plan to Kickstart Your New Healthy Lifestyle" by Amy Jameson
• "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer" by William Li 
• "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" by William Li
• "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating" by Walter Willett M.D. and P.J. Skerrett
• "The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet" by Laura Ligos MBA RDN CSSD
• "The G.I. Diet, Revised and Updated: The Green-light Way to Permanent Weight Loss" by Rick Gallop 
• "Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes" by Lori Zanini RD CDE
• "The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes" by American Heart Association
• "The Oh She Glows Cookbook: Vegan Recipes To Glow From The Inside Out" by Angela Liddon
• "Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes"  by Angela Liddon
• "The Truly Healthy Pescatarian Cookbook: 75 Fresh & Delicious Recipes to Maintain a Healthy Weight" by Nicole Hallissey MS RDN